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Beginner Snatch Mobility/Progressions

Beginner Snatch Mobility/Progressions

Olympic lifts can be big scary things but with expert instruction and deliberate practice the movements can be mastered.  The benefits of incorporating Olympic lifts are seen in the athleticism that is obtained and can be transferred into other daily activities and sport.  Learning how to add rigidity to your body in order to free up the power you generate through ground forces will add life to your years.

Mobility

Beginner Snatch Progression