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Best Hacks To Hit The Sack

Best Hacks To Hit The Sack

While many wear a lack of sleep as a badge of honor by "burning the candle at both ends", we know that restorative sleep will add life to our waking hours.  The effects of poor sleep health on organs, executive function, tissue repair and performance are well documented to name a few areas.  Check out this article by Paul Chek on best practices for sleep.

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