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Go to your room and stay there....

Go to your room and stay there....

Take a quick look around at humanity these days and if you stop long enough to consider how our bodies are changing it can be quite alarming. There are many factors that contribute to this change - lack of anything remotely resembling exercise being promoted/expected, diets void of nutritional value, many of us function in a constant state of "flight/fight" (high levels of stress) which is hard on our bodies, too much stimulation from our "phones" (are they really phones anymore?) and finally - lack of restful sleep.

Charles Poliquin gives a few quick tips to improve sleep habits.

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