“ Please thank your Dad because even though I hate conditioning and everything we do, he is the reason we made our flight to Dublin because I ran up 3 flights of stairs and half way across an airport to tell them to hold the plane for us. „
“ The Pete Mueller Group is a remarkable collection of talented, caring, fitness professionals. They partner with each client to improve the client’s health, strength, and stamina. I have regained two inches of my height and shed 15 pounds, while becoming much stronger. „
“ I will tell you unequivocally… my workouts are helping me. I am hitting the golf ball 15 yards longer and have more stamina. „
“ I was able to build on core skills and newly acquired and discovered skills. Taking the Mueller Group’s “Get Moving” prescription regularly and as directed, I guarantee results. „
“ I first saw Colleen for an orthopedic rehab session by recommendation from Robert Schmitz, who is the personal trainer I work with at PMPG. He recommend I see Colleen for IT band complaints I was having for an extended period time. Colleen quickly found the root issue of my IT band pain, which was due to an ankle injury from many years previous. Through her evaluation, therapy, and post-therapy follow up and exercise program, I was able to make much needed progress in my personal training and physical health.
I again sought out Colleen after injuring my rotator cuff, during the summer, a little over two years ago. I was in severe pain from over using my right arm/shoulder playing volleyball and working. She was very accommodating to schedule me in to help alleviate my pain. I continued to see Colleen as I continued to rehab my right shoulder.
Colleen is extremely professional, approachable, precise, and complete in her evaluation, therapy, and post-therapy program. She communicates effectively and listens attentively. Not only did she communicate well with me but I feel she also took into consideration and provided guidance to Robert and I, as we developed an effective rehab/personal training program that fit my needs physically and personally. Colleen continues to check in with me on my progress even if I don't have appointments with her. Colleen genuinely cares about her clients and it is evident in the quality of service she provides.
I am so satisfied with my experience with Colleen in my journey through injury and physical rehabilitation. I would highly recommend her services to family and friends. „
“ After living a rather sedentary life style in my 20s and 30s I decided it was time to start to get back in shape and exercise regularly. This process hasn't always been a smooth one as I often approach exercise like an indestructible teenager. Fortunately I found Colleen who not only helps to right the many wrongs I do to myself but she's also helpful in coaching me so that I don't continue to make the same mistakes. „
“ I just want to look sweet, but Pete Mueller Performance Group makes me work on legs and other functional stuff. I guess that's ok....I've been a client for more than ten years. The workouts never get boring and yield real, usable fitness. „
“ Ten years ago I had a skiing accident which disabled my shoulder. I was unable to lift my arm above my head and I couldn’t even turn the steering wheel of my car with that arm. After undergoing two MRI’s the doctors recommended surgery to alleviate my pain. A friend of mine had similar issues and suggested I try personal training at the Pete Mueller Group. After a full year of personal training, starting with very basic isometric exercises I gradually regained almost all of my strength back and continue to live an active life at age 51. Some of the hobbies that I have resumed thanks to Pete are: Golf, Tennis, Baseball and Kite boarding. „
“ I started working with Pete in April of 2012. Though I was an athlete in high school, I had not been involved in and organized training program in well over a decade. I also had substantial chronic pain in my back and knee, due to previous injuries. Pete designed a program that helped to build a stable foundation of core strength. I am stronger and healthier than I have been in twenty years. „
“ At PMPG I have a blast, I laugh, I get a mental pick me up, but most of all I am a much, much stronger, lighter, toned person. I could never do this on my own-I appreciate the extra push to do more each time. The workout space is sunny & alive with fun music! What a great group of trainers & clients and I always look forward to seeing everyone there! „
“ Alex's passion for health and wellness shines bright in his work. He is committed working with individuals to provide the best experience and help them strengthen themselves both physically and mentally. He does a great job tailoring workouts to individual needs, while being conscious of limitations.
I came to Alex over 8 months ago wanting to improve my running strength as well as strengthen my legs to help reduce pain and stress on my knee which has given my problems for more than 20 years.
I have never considered myself to be a very fit or strong person. Alex's compassion and understanding has made my workouts fun, approachable and very beneficial. His positive attitude and encouragement help me to push myself to the next level. Not only can I tell that my running form and overall strength has improved, and my pain in my knee has decreased, but I have felt an increase in my self-confidence.
Alex truly believes in the potential of each person he works with and truly strives to bring out the best in each person. „
“ I have had the pleasure of training with Alex for about six months now and have noticed a positive change in my physique, posture and overall energy levels. Alex has worked with me in designing a program that has built both strength and endurance while maintaining and improving flexibility. I have been very pleased with my experience so far and wholeheartedly recommend him as a personal trainer. „
“ PMPG defines the “Core” workout. I thought I was making progress independently, but learned quickly how valuable the expertise can be.
Most workout programs tend to be monotonous, which make them easy to dismiss. PMG has an unbelievable amount of variety in its workouts, all customized to the individual.
The team at PMG has helped me stick to my goals and has had the capability to help me through injury, which can derail progress, due to the range of talent they have. „
“ I wasn't really sure what to expect many months back when I started working with Alex, as I had never invested in a personal trainer. However, I can now say Alex has far exceeded any expectations I may have had. Having a trainer who is extremely knowledgeable and truly passionate about helping others made me feel comfortable enough to expose my biggest concerns about my fitness/wellness which in turn led to the accomplishment of many goals we had set for myself.
While all of the workouts created for me by Alex are challenging, they are performed in an extremely encouraging environment at the PMPG. I look forward to each of them knowing I'm continually supported while working towards my goals. „
“ Robert has been my personal trainer for a little over three years. He has been able to help me improve not only my performance athletically but also in my posture, endurance, and strength.
Robert has been critical in my rehabilitation from a shoulder injury. His ability to evaluate and create exercises and movements to accommodate yet strengthen my shoulder is the reason I have been able to continue to enjoy working out and playing sports. His attention to detail in form is precise and extremely effective. I continue to see positive results in our training sessions from his ability to quickly identify areas of improvement. Robert is personable, professional, and highly competent in the training he provides. I highly recommend Robert to anyone seeking to improve performance, strength and physical health. „
“ I first came to Pete Mueller Group to rehabilitate my back, but since then I have benefitted much more. Not only has my injury faded, but I can feel my body has become stronger than ever. Robert helped prepare me for the rigor of a Division I tennis program and I can't thank them enough for that. The attention to detail and the dedication to me both as a trainee and as a customer has made my experience with Robert stellar with no lack of professionalism. No matter what your fitness goals are, Robert can and will help you achieve them. „
“ Robert has a very upbeat attitude. I look forward to training with Robert twice a week as I know he’ll be tough on me; but we’ll have fun while training. Robert is astute at identify corrective exercises to help strengthen weakened
areas and brings a holistic approach to training. „
“ I met Pete Mueller 10 years ago just months after my 40th Birthday. We decided to team up and raise some money for Breast Cancer research. The idea was that Pete was going to get me ready for my 1st triathlon and we asked that people join us and raise money as well.
I remember showing up for my 1st session ready to go, needed to lose about 40lbs, so figured an hour on the weights, cardio then head over to the club for a swim. After 20 minutes of going as hard as I could, Pete looked at me and said, "let's stretch you out and get you on your way….." WHAT? THIS IS CRAZY TALK MUELLER! Forty pounds in two months wasn't going to happen on 20 minutes a day.
That's when Pete sat me down like the fitness Yoda that he is and began to explain the concept of short intense workouts. Functional strength became my goal, I could prepare for any fitness goal without beating my body to a pulp. At 40 I had very little flexibility in my hips and my knees screamed at me every time I ran. One of the hidden gems of the Pete Mueller Group", is that his team gets the concept of proper movement. It's focusing on the little things that allow people over 40 to stay in the game.
Whatever your fitness goals are, from Tri's to long hikes to just looking darn sexy, Pete and his team do a great job of getting you there, without sacrificing much time "feeling it" the next day, and they do it in a fun and supportive atmosphere that CANNOT be found anywhere else in Milwaukee. (Go check out the blackboard) „
“ Pete Mueller Group is perfect for those who love to work out and for those who don't love it at all. Since I fall into the latter category I appreciate the sense of fun and community Pete, Colleen, Robert and the whole team provide along with the little (or big) push I need and the commitment to proper alignment so I reach my goals in a healthy way. I appreciate the warm greetings and diverse music selection that greets me as I drag myself in and the positive energy I possess when I leave. „
“ I switched to PMPG for training about 3 months ago, and have become completely re-energized and motivated to work out! Jack's skill and knowledge base are apparent - he is focused and attentive, and constantly reinforces proper form and movement. He is a master at making sure I'm using the right muscles all of the time, rather than just relying on old habits and momentum. He tailors each and every workout to my individual needs and is able to push me to work harder and achieve more than I ever did before. The workouts are challenging and varied and I never get bored. In just these few short months, I'm noticing greater strength, endurance, flexibility and balance.
There is also an upbeat and lively atmosphere at PMPG. There is a real sense of camaraderie among both the staff and the clientele, and along with all of the hard work, there is always a lot of laughter and fun! „
“ I have been working out with Pete and his team for 5+ years and feel so much better about my strength, flexibility and agility. I have always enjoyed being fit and working out. What I learned from working out with Pete, though, was that I had big holes in my fitness. With my consistent workouts with Pete, I am so much stronger now then I have ever been. That feels damn good at 45! Pete and his group understand the mindset of athletes (and seem to attract them!!) and are great at helping you achieve your fitness and performance goals. Not to mention, you get to work out in a very professional, warm environment, with the nicest group of trainers you have ever met. Bar none! „
“ tremendous people, tremendous training, tremendous results. „
“ “The PMPG continuously challenges me both physically and mentally in an energetic environment, all without the monotony of traditional exercise programs.” „
“ I have been a client of Pete Mueller Performance Group for several years. What keeps me coming back is the quality of instruction in a friendly and inclusive atmosphere while hosting a diverse client base. Both Shan and Donna have worked with me in designing programs that accommodate my disability while still demanding my best effort. „
“ I came to PMPG after a two year journey recovering from a head and neck injury. My hope was that I could find a personal trainer to help me safely get back to the fit and active person I was before my injury. What I found with Tyler was that and so much more.
Tyler is conscientious about tailoring every workout for my individualized needs. He ensures proper technique in every movement I perform to specifically target any weaknesses and prevent future injury. Even more importantly, he continuously checks in with me to make sure my mind is in the right place. Tyler took the time from the beginning to understand my experience with this injury and the mental barriers I formed that were blocking me from reaching my full potential and a full recovery. Through his compassion and consistency, he has helped me work through those barriers with techniques like mindfulness and positivity. Most personal trainers just put you through the exercises to help strengthen you physically, but Tyler takes a completely wholistic approach to strength, addressing it both physically and mentally. Having worked with Tyler for almost a year now, not only have I recovered from this injury, but I can also say that I am the strongest, most confident version of myself I have ever been.
Signing up to train at PMPG has been one of the best decisions I could have made.