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Keeping It 100

Keeping It 100

The theme of "Better from the inside out" resonates with me and I am honored to have been asked to speak at the annual "Keeping it 100" Men's conference September 17th and 18th.

At PMPG we embrace the directive mentioned every time you get on a flight, "Put your own O2 mask on first".

Selfcare for your mind, spirit and body is the foundation of a strong family and community!

What are some strategies you could implement today that would put you in a better position to have a more powerful and positive impact in your areas of influence?

Join us in September to learn how to give yourself a beautiful upgrade.

There is "MORE"!

Let In Some Light

When thinking about the benefits of being out in the sun, it is easy to jump right to vitamin D production as the leading benefit. While being out in the sun does help our bodies produce vitamin D, there are a slew of other benefits that humans get when we step out for a little bit of sunlight every day.
I doubt anyone reading this article wakes up at sunrise, heads to bed shortly after sunset, and spends most of their day outside. If that is you, great job! You’re killing it and are already reaping all of these benefits. However, if you are like the majority of humans living in 2021, you most likely spend about 90% of your life indoors and have a sleep schedule that doesn’t align closely with the sun.

Keeping It 100

The theme of "Better from the inside out" resonates with me and I am honored to have been asked to speak at the annual "Keeping it 100" Men's conference September 17th and 18th.

At PMPG we embrace the directive mentioned every time you get on a flight, "Put your own O2 mask on first".

Selfcare for your mind, spirit and body is the foundation of a strong family and community!

What are some strategies you could implement today that would put you in a better position to have a more powerful and positive impact in your areas of influence?

Join us in September to learn how to give yourself a beautiful upgrade.

There is "MORE"!

more info

Let In Some Light

When thinking about the benefits of being out in the sun, it is easy to jump right to vitamin D production as the leading benefit. While being out in the sun does help our bodies produce vitamin D, there are a slew of other benefits that humans get when we step out for a little bit of sunlight every day.
I doubt anyone reading this article wakes up at sunrise, heads to bed shortly after sunset, and spends most of their day outside. If that is you, great job! You’re killing it and are already reaping all of these benefits. However, if you are like the majority of humans living in 2021, you most likely spend about 90% of your life indoors and have a sleep schedule that doesn’t align closely with the sun.

more info

Archives

• Don't Be a Mouthbreather

• Resolve to Be Resolved

• Breathe Easier with Vitamin D

• Waking Up on the Right Side of the Bed

• Shortchanging Sleep

• Adding Calories. Why Sometimes More Means Less

• Cutting Out the Bad: Saying Goodbye to Juice

• Eating for a boost in your immune system

• EATING FOR IMPROVED IMMUNITY

• "Out of an abundance of caution"

• Self-Activate Your Parasympathetic Breath

• Sleep: Working Hard While Hardly Working

• Resistance Training: Not Just a Young Man's Game

• Best Hacks To Hit The Sack

• Smart People Exercise

• "If it sounds too good...."

• Eat Like An Adult!

• Beginner Snatch Mobility/Progressions

• The secret behind the brilliance of strength coaches

• Fox 6 Be Healthy Workout 10/19/15

• Calcium Supplementation

• PMPG Trains Fox6 Milwaukee's Laura Langemo For Morning Be Healthy Segment

• How to Not Suck as You Age

• Continued Education is an Important Component of Training

• You Can't Outrun Obesity... But Diet Alone Isn't the Answer

• NSCA Clinic Recap: Programming Strength and Conditioning for Team Sports

• Are You Running Away from Fat Loss?

• Combat Sitting

• Photo Finish Update

• Go to your room and stay there....

• Why We Are Losing Athleticism

• Bosu Ball: The Good The Bad and The Ugly

• The Not So Ugly Truth About Gluten

• Photo Finish

• Too Much Exercise May Be Harmful to Your Health

• Wisconsin Biathlon

• Pete Mueller to speak at McHenry Strength & Conditioning Clinic

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