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Breathe Easier with Vitamin D

If you are waking up feeling fatigued and exhausted during these winter months even though you are getting enough sleep, you may be deficient in vitamin D. A vitamin D deficiency can affect you by causing fatigue, lower back pain, a lowered immune system response, and seasonal affective disorder (Spitzler). If you recognize any of these symptoms within your own life, have no fear, you’re not alone. Most Midwesterners are vitamin D deficient, especially during the winter months, because of our distance from the equator and our cold winters. Even if you are out walking every day in the winter, you are most likely bundled up with very little skin showing which decreases your vitamin D production. I am not suggesting we all start sunbathing in the snow every day, but it might be worth looking into vitamin D3 supplements.

Breathe Easier with Vitamin D
Breathe Easier with Vitamin D

If you are waking up feeling fatigued and exhausted during these winter months even though you are getting enough sleep, you may be deficient in vitamin D. A vitamin D deficiency can affect you by causing fatigue, lower back pain, a lowered immune system response, and seasonal affective disorder (Spitzler). If you recognize any of these symptoms within your own life, have no fear, you’re not alone. Most Midwesterners are vitamin D deficient, especially during the winter months, because of our distance from the equator and our cold winters. Even if you are out walking every day in the winter, you are most likely bundled up with very little skin showing which decreases your vitamin D production. I am not suggesting we all start sunbathing in the snow every day, but it might be worth looking into vitamin D3 supplements.

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