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Keeping It 100

Keeping It 100

The theme of "Better from the inside out" resonates with me and I am honored to have been asked to speak at the annual "Keeping it 100" Men's conference September 17th and 18th.

At PMPG we embrace the directive mentioned every time you get on a flight, "Put your own O2 mask on first".

Selfcare for your mind, spirit and body is the foundation of a strong family and community!

What are some strategies you could implement today that would put you in a better position to have a more powerful and positive impact in your areas of influence?

Join us in September to learn how to give yourself a beautiful upgrade.

There is "MORE"!

Let In Some Light

When thinking about the benefits of being out in the sun, it is easy to jump right to vitamin D production as the leading benefit. While being out in the sun does help our bodies produce vitamin D, there are a slew of other benefits that humans get when we step out for a little bit of sunlight every day.
I doubt anyone reading this article wakes up at sunrise, heads to bed shortly after sunset, and spends most of their day outside. If that is you, great job! You’re killing it and are already reaping all of these benefits. However, if you are like the majority of humans living in 2021, you most likely spend about 90% of your life indoors and have a sleep schedule that doesn’t align closely with the sun.

Keeping It 100

The theme of "Better from the inside out" resonates with me and I am honored to have been asked to speak at the annual "Keeping it 100" Men's conference September 17th and 18th.

At PMPG we embrace the directive mentioned every time you get on a flight, "Put your own O2 mask on first".

Selfcare for your mind, spirit and body is the foundation of a strong family and community!

What are some strategies you could implement today that would put you in a better position to have a more powerful and positive impact in your areas of influence?

Join us in September to learn how to give yourself a beautiful upgrade.

There is "MORE"!

Let In Some Light

When thinking about the benefits of being out in the sun, it is easy to jump right to vitamin D production as the leading benefit. While being out in the sun does help our bodies produce vitamin D, there are a slew of other benefits that humans get when we step out for a little bit of sunlight every day.
I doubt anyone reading this article wakes up at sunrise, heads to bed shortly after sunset, and spends most of their day outside. If that is you, great job! You’re killing it and are already reaping all of these benefits. However, if you are like the majority of humans living in 2021, you most likely spend about 90% of your life indoors and have a sleep schedule that doesn’t align closely with the sun.

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