Eating for a boost in your immune system

We had a great time discussing how to use food not just as fuel, but also to help support your immune system in our workshop this week! Colleen broke down the top 3 vitamins and minerals you may be overlooking when it comes to eating for immunity, along with her FAV foods to make sure you are getting all of the essentials you need. If you missed the workshop or wanted to revisit any of the points, here is a link to the meeting recording.
She gave us some great, actionable steps to move forward with right away... Things like:
  • How much protein to shoot for at each meal
  • Where to find the best sources of the RIGHT fats 
  • The best way to build your plate with your health and metabolism in mind
We will be doing more workshops with Colleen, so if you have any recommendations for other topics, feel free to let us know. If you are interested in working with her 1:1, you can find out more on her website or by emailing [email protected].


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