The secret behind the brilliance of strength coaches
How did they get so lucky....strong, powerful AND super bright! The public is discovering what gym rats have always known - lifting heavy stuff in a thoughtful and beautiful fashion increases cognitive abilities as well as athleticism. Turns out I was right when I convinced, my then girlfriend and now wife of 25+ years, that a 19" neck is indeed a sign of intelligence. Click HERE to learn more about a recent study on another one of the benefits of weight training and the pursuit of aging with grace and ability to live independently. So while you are committed to doing your daily sudoku, challenging your brain with games designed by neuroscientists; get off your tail and get to the gym. Expert instruction is the key to success.