
Strength Coaching
• We’re high-quality, and well educated in the "science" of exercise and fitness
• We place emphasis on making movement fun, educational and an integral part of your busy, active lifestyle
• We use functional movement patterns specific to your needs, whether training for a special event, a first-time event or to simplify the ease of moving pain-free in your day-to-day activities
• We provide ongoing challenges by adding variety to each session