I have been teaching and studying yoga with various instructors throughout the US and Europe for over 30 years. My emphasis is based on the teachings of Iyengar, Vinyasana, and Forest Yoga. I offer a hands on approach to yoga with a personal touch. This one hour session will guide you through posture work on a deeper level and teach you and your body about balance, alignment, strength, and breath work. This emphasis addresses you and your specific goals. Whether it is pain management, recovering from injury, strengthening and flexibility, posture, stress, or perhaps you want to learn the basic practice of yoga, this is a great work out.
I feel strongly that the regular practice of yoga can lead us home to ourselves, develop our own innate power, and teach us about compassion. What a wonderful foundation to create greater mental and emotional health.