The world is a better place when all of you shows up.

Discover what you feel like at 100%.

Why us?

We cater to high performing professionals in the Milwaukee area that want the tools the PRO’s get. We bring the highest level of science and deliberate practice to help you achieve your fitness goals.

Let's make Milwaukee the healthiest city in the country!

Learn more

Our Coaches

Strength coaches typically work with professional athletes and athletic teams, but at Pete Mueller Performance Group we bring all of that expertise to you because we believe there is an athlete in everyone, waiting to be called out.

Get the plan and results the PRO’s get.

Get Started!

POWER

the elixir of youth

Start Today!

ENDURANCE

deliberate, persistent practice

Start Today!

STRENGTH

you can possess

Start Today!

INTRODUCING

Team Training

A dynamic setting with morning, midday, and afternoon availability!

Get access to the purposeful, scalable, and engaging coaching we are known for in a dynamic team training setting with morning, midday, and afternoon availability.

Book your sessions

April 13, 2023

Burning Calories Isn’t Working! Is It?

Latest Articles

See All

March 21, 2023

Are Flat Abs Harming Your Performance?

March 16, 2023

4 Leadership Lessons: How Business Leadership and Strength Training Overlap

January 12, 2023

What to Expect with Your Complimentary 30 Minute Consultation

“To get the results the pro’s get, you don’t have to work harder… you need to work smarter.”

- PETE MUELLER

Sign up for your complimentary 30 minute consultation.

Sign me up!

"I get a workout personalized to my goals and abilities. There is a great balance between getting enough repetition to feel proficient and enough variety to feel challenged. It would be impossible to be bored with the creative training blocks! I love working with my coach and appreciate that the staff build relationships with their clients. The gym and facilities are clean and well-kept. The infrared sauna is an excellent reward after a workout."

- Rachel Arndt

"At PMPG I have a blast, I laugh, I get a mental pick me up, but most of all I am a much, much stronger, lighter, toned person. I could never do this on my own-I appreciate the extra push to do more each time. The workout space is sunny & alive with fun music! What a great group of trainers & clients and I always look forward to seeing everyone there!"

- Kristina A.

"I was able to build on core skills and newly acquired and discovered skills. Taking the Pete Mueller Performance Group’s “Get Moving” prescription regularly and as directed, I guarantee results."

- JEFF L.

"I started working with Pete in April of 2012. Though I was an athlete in high school, I had not been involved in and organized training program in well over a decade. I also had substantial chronic pain in my back and knee, due to previous injuries. Pete designed a program that helped to build a stable foundation of core strength. I am stronger and healthier than I have been in twenty years."

- BRIAN T.

"I came to PMPG after a two year journey recovering from a head and neck injury. My hope was that I could find a personal trainer to help me safely get back to the fit and active person I was before my injury. What I found with PMPG was that and so much more."

- JESSICA N.

"I remember showing up for my 1st session ready to go, needed to lose about 40lbs, so figured an hour on the weights, cardio then head over to the club for a swim. After 20 minutes of going as hard as I could, Pete looked at me and said, "let's stretch you out and get you on your way…" WHAT? THIS IS CRAZY TALK MUELLER! Forty pounds in two months wasn't going to happen on 20 minutes a day."

- JON R.

Write a review

TEAM TRAINING

Your 1st week of sessions are on the house!

Pete Mueller Performance Group has been impacting Milwaukee by working with leaders since 1990, and we “call out” the athlete in all of us. If you are passionate about all aspects of human performance and want to elevate Milwaukee, join our team.

Sign up now

Welcome

Use the mind to control the muscles

Whether you want to lose weight, recover from an injury, or "feel good," it's important your fitness program fits YOUR goals. Seems like a no-brainer, doesn't it? However, almost everyone who begins a fitness program finds their enthusiasm wanes after a few sessions, or a milestone is met. If this sounds familiar, the training professionals of Pete Mueller Group are here to help!

Principles

We build leaders in order to restore, enhance and elevate communities.

Whether you want to lose weight, recover from an injury, or "feel good," it's important your fitness program fits YOUR goals. Seems like a no-brainer, doesn't it? However, almost everyone who begins a fitness program finds their enthusiasm wanes after a few sessions, or a milestone is met. If this sounds familiar, the training professionals of Pete Mueller Group are here to help!

Testimonials

"Pete was going to get me ready for my 1st triathlon...

At 40 I had very little flexibility in my hips and my knees screamed at me every time I ran. One of the hidden gems of the Pete Mueller Group is that his team gets the concept of proper movement. It's focusing on the little things that allow people over 40 to stay in the game."
- Jon R.

Nominate or refer a friend or colleague.

Know someone who would benefit from training with our group? At Pete Mueller Performance Group, we value our clients - and give green stars in return.

Refer someone today!

Featured Coaches

Pete Mueller, since 1989

Resources

Strength

There are foundational needs, or opportunities, to optimize your ability to express strength and power - and live in the most robust way as possible. Let's build your foundation.

Training

Do you really believe you can function at a higher level? Have you bought into the paradigm that is so pervasive. There's an inner athlete within all of us - we just want to help call it out.

Activities

There's a linkage between exercise, diet, sleep - so how can you build up enough discipline to mitigate barriers and not fall victim to it all? Here are a few activities to help your day to day routines.

Tips

Maybe you are getting up early. You can look at your day and prioritize fitness into your calendar. Maybe you are not - but perhaps you can be. Look at these tips, resources, and more for setting priorities.