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  • Why Us?
    • Articles
  • What We Do
    • Strength Coaching
    • Neuromuscular Reset
    • Nutrition / Recipes
  • Coaches
    • Pete Mueller
    • Chelsea Horne
    • John Brady
    • Bella Dervin
    • Mackenzie Briskie
    • Andrea Bellerat
    • Alex Mercer
  • Get Hired!
  • Pre-Order eBook
  • Sign up Now

Category Archive

Below you'll find a list of all posts that have been categorized as “Uncategorized”

Unraveling the Debate: Habits vs. Genetics in Shaping Your Health

Joel Gerdis March 12, 2024Uncategorized

In the age-old debate of nature versus nurture, where do our habits stand in the grand scheme of our health …

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I sconvenience killing community - two people walking past each other and not noticing one another

Is Convenience Killing Community?

Joel Gerdis December 23, 2023Uncategorized

So, the genesis of this came about as a number of thoughts were “ping ponging” around in my mind and …

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nominate yourself or a friend for a life changing strength training offer from pete mueller performance group in Milwaukee Wisconsin

Nominate a Friend for a Life Transforming Training Experience

Joel Gerdis December 1, 2023Uncategorized

Strength training isn’t just about building muscles; it’s a powerful elixir for longevity when practiced consistently and in the right …

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woman with eyes closed breathing in through her nose

Is Your Breathing Optimal?

Joel Gerdis August 18, 2023Uncategorized

Optimal breathing is crucial for delivering oxygen to our cells, regulating stress, and maintaining overall well-being. One of the aims …

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increase bone density and reduce risk of osteoporosis through strength and resistance training

Aging Well: Improving Balance, Hormones, and Bone Density

Joel Gerdis August 4, 2023Uncategorized

In our quest for eternal youth and vitality, we often seek solutions in skincare products, diets, and other various treatments. …

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graphic image of man with the top of his head open and little workers turning on lights and adding power - impact of strength training on executive function

Corporate Leaders: Revolutionize Your Executive Function

Joel Gerdis July 26, 2023Uncategorized

In the fast-paced world of corporate leadership, high-performing professionals are constantly faced with complex challenges that demand exceptional cognitive abilities. …

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