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  • Why Us?
    • Articles
  • What We Do
    • Strength Coaching
    • Neuromuscular Reset
    • Nutrition / Recipes
  • Coaches
    • Pete Mueller
    • Chelsea Horne
    • John Brady
    • Bella Dervin
    • Mackenzie Briskie
    • Andrea Bellerat
    • Alex Mercer
  • Get Hired!
  • Pre-Order eBook
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increase bone density and reduce risk of osteoporosis through strength and resistance training

Aging Well: Improving Balance, Hormones, and Bone Density

Joel Gerdis August 4, 2023Uncategorized

In our quest for eternal youth and vitality, we often seek solutions in skincare products, diets, and other various treatments. …

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graphic image of man with the top of his head open and little workers turning on lights and adding power - impact of strength training on executive function

Corporate Leaders: Revolutionize Your Executive Function

Joel Gerdis July 26, 2023Uncategorized

In the fast-paced world of corporate leadership, high-performing professionals are constantly faced with complex challenges that demand exceptional cognitive abilities. …

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Burning Calories Isn't Working! Is it?!

Burning Calories Isn’t Working! Is It?

Joel Gerdis April 13, 2023Goals, Strength

Is America struggling with the burden of carrying too much fat or too little muscle? 41.9% of adults in America …

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Are Flat Abs Harming Your Performance?

Joel Gerdis March 21, 2023Goals, Performance

Flat, toned abs may be harming your performance in life and sport. Hear me out, I am not suggesting that …

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Post by Pete Mueller, the Premier Strength Coach in Milwaukee - 4 leadership lessonsfrom strength training

4 Leadership Lessons: How Business Leadership and Strength Training Overlap

Joel Gerdis March 16, 2023Business, Strength

ONE: Leaders Focus on Small Improvements. Roberta Brehm, the president of Vyron Corporation, trains with us at Pete Mueller Performance …

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What to Expect with Your Complimentary 30 Minute Consultation

Joel Gerdis January 12, 2023Goals

At PMPG we have a holistic approach to strength and conditioning. We understand that your outcomes and overall strength are …

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