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  • Why Us?
    • Articles
  • What We Do
    • Strength Coaching
    • Neuromuscular Reset
    • Nutrition / Recipes
  • Coaches
    • Pete Mueller
    • Chelsea Horne
    • John Brady
    • Bella Dervin
    • Mackenzie Briskie
    • Andrea Bellerat
    • Alex Mercer
  • Get Hired!
  • Pre-Order eBook
  • Sign up Now

Category Archive

Below you'll find a list of all posts that have been categorized as “Goals”

Shift Your Paradigm

cliffhilton June 13, 2023Emotional, Goals, Mental

It is always a good idea to start training and shift your paradigm.  I think the hardest shift for many, …

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Burning Calories Isn't Working! Is it?!

Burning Calories Isn’t Working! Is It?

Joel Gerdis April 13, 2023Goals, Strength

Is America struggling with the burden of carrying too much fat or too little muscle? 41.9% of adults in America …

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Are Flat Abs Harming Your Performance?

Joel Gerdis March 21, 2023Goals, Performance

Flat, toned abs may be harming your performance in life and sport. Hear me out, I am not suggesting that …

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What to Expect with Your Complimentary 30 Minute Consultation

Joel Gerdis January 12, 2023Goals

At PMPG we have a holistic approach to strength and conditioning. We understand that your outcomes and overall strength are …

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