Optimal breathing is crucial for delivering oxygen to our cells, regulating stress, and maintaining overall well-being. One of the aims …
Aging Well: Improving Balance, Hormones, and Bone Density
In our quest for eternal youth and vitality, we often seek solutions in skincare products, diets, and other various treatments. …
Corporate Leaders: Revolutionize Your Executive Function
In the fast-paced world of corporate leadership, high-performing professionals are constantly faced with complex challenges that demand exceptional cognitive abilities. …
Burning Calories Isn’t Working! Is It?
Is America struggling with the burden of carrying too much fat or too little muscle? 41.9% of adults in America …
Are Flat Abs Harming Your Performance?
Flat, toned abs may be harming your performance in life and sport. Hear me out, I am not suggesting that …
4 Leadership Lessons: How Business Leadership and Strength Training Overlap
ONE: Leaders Focus on Small Improvements. Roberta Brehm, the president of Vyron Corporation, trains with us at Pete Mueller Performance …
What to Expect with Your Complimentary 30 Minute Consultation
At PMPG we have a holistic approach to strength and conditioning. We understand that your outcomes and overall strength are …