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  • Why Us?
    • Articles
  • What We Do
    • Strength Coaching
    • Neuromuscular Reset
    • Nutrition / Recipes
  • Coaches
    • Pete Mueller
    • Chelsea Horne
    • John Brady
    • Bella Dervin
    • Mackenzie Briskie
    • Andrea Bellerat
    • Alex Mercer
  • Get Hired!
  • Pre-Order eBook
  • Sign up Now

Tag Archive

Below you'll find a list of all posts that have been tagged as “strength”

Do You Know What The Four Pillars Are Required to Operate at 100%?

Joel Gerdis February 5, 2024eBook, Emotional, Mental, Performance

We are bio-psycho-social-spiritual beings.  Continued curiosity about, and improvement in these 4 pillars delivers accessibility to more options to express …

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biologyebookpsychologysocialspiritualstrength

Strength Training Is Proven to Ease Depression and Anxiety

Joel Gerdis November 8, 2023Emotional, Mental, Strength

Depression and anxiety are pervasive mental health conditions affecting millions worldwide. While conventional treatments like medication and therapy have proven …

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anxietydepressiondopaminemental healthstrength
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