eBook Update: I am excited to have put together a team of experts to address the 4 areas that I …
Nurturing Health and Relationships Simultaneously
In the whirlwind of modern life, it’s all too easy to lose sight of what truly matters: our well-being and …
Let’s Talk About “D” with Coach Pete
I want to chat about something that often flies under the radar but plays a starring role in our well-being …
Do You Know What The Four Pillars Are Required to Operate at 100%?
We are bio-psycho-social-spiritual beings. Continued curiosity about, and improvement in these 4 pillars delivers accessibility to more options to express …
14 Side Effects If Strength Training Was a Drug
Strength training not only transforms your physique, but also cultivates numerous physical and mental health advantages. Here are just some …
Strength Training Is Proven to Ease Depression and Anxiety
Depression and anxiety are pervasive mental health conditions affecting millions worldwide. While conventional treatments like medication and therapy have proven …
Shift Your Paradigm
It is always a good idea to start training and shift your paradigm. I think the hardest shift for many, …
Work smarter, get faster results
Most people are unaware of the unique differences between personal trainers and strength coaches. Typically personal trainers provide basic fitness …