In our modern world, spirituality and healthcare have often been kept separate (to our detriment we have taken spirituality out …
Is Your Dis-ease Driving Disease?
eBook Update: I am excited to have put together a team of experts to address the 4 areas that I …
Let’s Talk About “D” with Coach Pete
I want to chat about something that often flies under the radar but plays a starring role in our well-being …
Pan seared salmon and asparagus
Here I made a pan seared and hot honey salmon fillet. Served on a bed of baby spinach, alongside asparagus …
Smoked cod fillet
Here I have a smoked cod fillet, served over an avocado Thai chili sauce. Ingredients: -2 cod fillets -1 bush …
Shift Your Paradigm
It is always a good idea to start training and shift your paradigm. I think the hardest shift for many, …
The reasons our clients get great results
FAMILY We are honored that our clients choose to join us. And respectfully, that choice makes you family. We want …
Work smarter, get faster results
Most people are unaware of the unique differences between personal trainers and strength coaches. Typically personal trainers provide basic fitness …