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  • Why Us?
    • Articles
  • What We Do
    • Strength Coaching
    • Neuromuscular Reset
    • Nutrition / Recipes
  • Coaches
    • Pete Mueller
    • Chelsea Horne
    • John Brady
    • Bella Dervin
    • Mackenzie Briskie
    • Andrea Bellerat
    • Alex Mercer
  • Get Hired!
  • Pre-Order eBook
  • Sign up Now

Discovering the Profound Health Impact of Spiritual Disciplines

cliffhilton March 5, 2024eBook, Spiritual

In our modern world, spirituality and healthcare have often been kept separate (to our detriment we have taken spirituality out …

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healthhealthcarespiritspiritual

Is Your Dis-ease Driving Disease?

cliffhilton February 27, 2024eBook, Emotional, Mental

eBook Update: I am excited to have put together a team of experts to address the 4 areas that I …

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diseasementalmindsetpsychosocialwell-being

Let’s Talk About “D” with Coach Pete

cliffhilton February 10, 2024eBook, Emotional, Mental, Performance, Strength

I want to chat about something that often flies under the radar but plays a starring role in our well-being …

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Pan seared salmon and asparagus

cliffhilton January 23, 2024Cooking Recipes

Here I made a pan seared and hot honey salmon fillet. Served on a bed of baby spinach, alongside asparagus …

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Smoked cod fillet

cliffhilton December 13, 2023Cooking Recipes

Here I have a smoked cod fillet, served over an avocado Thai chili sauce. Ingredients: -2 cod fillets -1 bush …

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Shift Your Paradigm

cliffhilton June 13, 2023Emotional, Goals, Mental

It is always a good idea to start training and shift your paradigm.  I think the hardest shift for many, …

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The reasons our clients get great results

cliffhilton November 18, 2022Emotional

FAMILY We are honored that our clients choose to join us. And respectfully, that choice makes you family.  We want …

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Work smarter, get faster results

cliffhilton November 16, 2022Mental

Most people are unaware of the unique differences between personal trainers and strength coaches. Typically personal trainers provide basic fitness …

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